Cherry Chocolate Sleepy Smoothie

Packed with the goodness of Ritual Powders hot chocolate, frozen bananas, and cherries, this smoothie is the perfect stress-reducing bedtime treat. Cherries are rich in melatonin, a hormone that helps regulate sleep cycles, while cacao nibs contain magnesium, a natural relaxant that can help calm the mind and body. Plus, this smoothie is so easy to make - just blend the ingredients together with some almond milk and top with some extra cherries and cacao nibs. So go ahead, indulge in the Cherry Chocolate Sleepy Smoothie tonight and get ready for a peaceful and restful night's sleep! 


  • 2 tblsp of Ritual Powders Dusk Superfood Hot Chocolate
  • A banana (frozen)
  • Almond milk, or milk of your choice
  • Frozen cherries
  • cacao nibs 


  1. Blend together 2 tblsp of Ritual Powders hot chocolate, a frozen banana, a handful of frozen cherries, and some almond milk until smooth.
  • Top with some cacao nibs and a few extra cherries.